Ten Health Fitness Tips

More than any other time in history, people are all trying to have the best, healthiest body possible. The health and fitness industries are making billions of dollars every year on herbal supplements, fitness equipment, gyms, and special diets. If you watch TV or read magazines, there is always some intriguing commercial asking for money to help you get into shape.

Now that you have made a commitment to take care of your body, both internal and external, it is critical to your overall health that you do it the right way. Here are some tips for both health and fitness that will help you lose weight, discover ways to maintain a better healthy lifestyle, and be in the best shape of your life - all the smart way!

1. Bicycling
When you ask many adults when the last time they rode a bike is, they cannot answer. Although bicycling is a favorite pastime, many adults do not take advantage of this great option for exercise. Not only does bike riding exercise the body and build a stronger cardiovascular system, it allows you to get out and enjoy nature, fresh air, and see new sites.

2. Jogging or Walking Both jogging and walking are GREAT ways to get fit. Not only do they tone the muscles, relieve stress, create a healthier heart, and improve lung capability, they make you look wonderful, which in turns helps you get excited about doing other exercise for fitness.

3. Swimming Swimming is an excellent way to get into and stay in shape. If you do not own a pool, many high schools have aquatic centers, or there is always the YWCA or YMCA, or your local gym. Many offer water aerobic classes that will help you tighten your body, lose weight, and get a good overall workout.

4. Tennis Anyone Tennis is not only a fun sport, but also a great way to exercise. You do not have to be a Venice Williams to play; in fact, you do not even have to be good. Just running after the ball alone will help get you into shape. This is a great way to strengthen your cardiovascular system and lose weight. You can find tennis courts in just about every city and if you would like to play but have no idea how, lessons are reasonable.

5. Dancing Dancing is so much fun and whether you enjoy a slow, Ballroom dance or a nightclub packed with people all moving to heart-pumping techno, as long as you are moving, it really does not matter what type of dance or music. The whole idea is to move your body. Dancing has long been recommended as an avenue to fitness.

6. VCR If you have a VCR or DVD, rather than just using it for your favorite comedy or action-packed movie, try sticking in some good workout tapes. Even taking 15 minutes every day to workout will get you started. Try that for two weeks and you will be surprised at the results. Once you see that 15 minutes a day makes a difference, you will be encouraged to increase the time spent.

7. Abdominal Crunches While you may not end up with a washboard stomach, you can do some things to get your abdomen in better shape. Crunches have long been a favorite for many athletes for the very reason that they work. Lying on your back with knees bent, keeping feet flat on the floor, cross your hands across your chest and then curl your torso, rolling from your sternum toward your hips. Do this slowly and start out with a set of ten crunches in three reps. In other words, do ten crunches, wait a minute, do ten more, wait a minute, and then do the final ten. As you get accustomed to these, you can increase both the number of sets and reps.

8. Squats Squats are excellent for glutes, hamstrings, quads, and calves. With your feet standing firm and spread apart about two feet, bend your knees slightly. Then, very smoothly, you will squat toward the floor without going all the way down. This usually takes some practice but within a short period, you will enjoy the benefits.

9. Tricep Press Having firm arms is something that many people focus on when exercising. For an Overhead Tricep Press, standing on the floor with your feet about two feet apart, knees slightly bent, you will extend your arms over your head. Keep your elbows locked and then very slowly lower your hands behind your head. You want to do this with some type of weight, but small weights like one to five pounds. If you do not have weights of your own, you can hold a one-pound of vegetables, which will work perfectly.

10. Get to the Gym Working out at home is a good option and for some people, they are committed enough to actually make it work. However, for the majority of people wanting to get into shape, the inspiration, competitiveness, and encouragement received from working out in a gym is the way to go. Although it will require a small investment, make the decision to find a gym that offers state-of-the-art equipment, qualified staff, and fun classes where you can enjoy working out.

By taking care of your body through good health habits and fitness, you will live a happier, better, and longer life!

Ten Easy Weight Loss Tips

1. Stop Drinking Soft Drinks

Each soft drink is 150 empty calories. Replacing just one soft drink per day with water will result in losing 16 lbs per year.

2. Keep Yourself Busy

When there is nothing to do, we reach for the food out of boredom. Staying busy with other activities will help to keep your mind off food.

3. Get Rid Of Tempting Foods

We all have foods that we can't resist. Knowing that, it's best to not have those foods around the house. Out of sight, out of mind.

4. Watch Your Portions

How much you eat is just as important as what you eat. If an average person starts eating just 10% less, he will lose about 20 lbs per year without changing his diet.
5. Think Of Calories In Terms Of Exercise
You have to do the whole hour of aerobics to burn off the 500 calories contained in a big piece of cheesecake. What is easier for you: exercising for 1 hour or not eating the cheesecake?

6. Take A Pause

Next time when you are about to eat something you shouldn't, pause for a couple of seconds and ask yourself -"Is It Worth It?" If the answer is "Yes", go ahead and indulge. If the answer is "No", step back and congratulate yourself for taking that pause.

7. Eat Slowly

It takes our brain about 20 minutes to realize that we are full. When you eat too fast, there is not enough time for the "full" feeling to register, so you'd end up literally stuffing yourself with food.

8. Don't Skip Meals

When you skip a meal, you get way too hungry. When you are too hungry, you won't be able to control yourself at the next meal. As a result, you'll end up eating more than 2 meals worth of calories.

9. Plan Your Meals

Try to plan your meals in advance. Not knowing what you are going to eat will send you right to the fast food joint.

10. Do Everyday Physical Activities

Take the stairs instead of taking the elevator. Park your car at the far end of the parking lot. All those activities add up. Walking briskly for 15 minutes per day will help you lose an extra 10 lbs per year.

How To Eat Healthy on a Budget

If you have problems serving healthy foods because of the prices, you'll find these tips to be just what you need to eat healthy on a budget.

1. Eliminate junk food Doing your shopping on your own is the easiest way to shop, as children and sometimes spouses are usually the ones requesting junk food. Shopping alone will prevent this, and ensure that you only buy the foods you need.

2. Water or milk instead of soft drinks You can still enjoy your favorite drinks at a sporting event or night out, although you should stick with the smallest size when shopping to save money and calories. Children and even adults need milk or milk products on a daily basis. Milk will also help you get strong and provides calcium for healthy bones and healthy teeth.

3. Buy fruits in quantity When they are in season, buy fruits in quantity and freeze any extras. You can buy several pounds this way, and freeze extras to have them when the fruit goes out of season. Wash the fruit well, remove any spoiled pieces, dry thoroughly, then freeze in plastic zipper bags.

4. Meats and beans Meats and beans are the best sources for protein.Lean meat is more expensive than meats with a lot of fat. Canned beans are a great deal as well,as they give you protein at a great price.

5. Beans as a substitute You should use beans a substitute for meat on a frequent occasion. There are several varieties, so you can prepare them in a crock pot, so when you return home they are ready to consume.

The USDA recommends eating beans at least 4 times per week. If you experience gas after eating beans you should try washing them, covering them with water, bringing the water to a boil, then draining it off and refilling the pot.

6. If you live in a coastal area or an area where fish are around, make that an integral part of your diet. You can catch them from the lakes or rivers, saving money in the process.

7. Peanut butter is great for those on a budgetas it's popular with almost everyone. You can use it for sandwiches instead of eating hot dogs. It does need to be refrigerated, although bigger jars can last you for weeks.

8. You should fill up with foods that have a high content of water. Watermelon, salads, and even sugar free gelatin are all great examples.

Eating healthy is always something you can't go wrong with. You can eat healthy for just a few bucks, which makes it perfect for those on a budget. Now, you don't need a lot of money to have the lifestyle and health you've always wanted.

How To Maintain A Healthy Diet

One of the most important things you can do to help your overall health is maintaining a healthy diet. Good nutrition is very important to success in all diets. Diet planning is not going to do any good unless you are following it. Personal Diet Plan involves your lifestyle, eating habits, and what your goals are.

"Diets" itself don't work. To have lasting results, you have to make real changes in your eating habits Eat more dark green vegetables, such as broccoli, kale, and other dark leafy greens. Vegetables like carrots, sweet potatoes, pumpkin, black beans, garbanzo beans, split peas and lentils. Eat variety of fruits. For example, eat 1 small banana, 1 medium apple, 1 large orange, and 1/4 cup of dried apricots or peaches. Drink fresh juices. Eat at least 3 ounces of whole-grain cereals, breads, crackers, rice, or pasta every day. If you are trying plan your diet in order to lose weight, you also need to pay attention to calories.

People under medical supervision or with special dietary requirements may have different needs and should check with their doctor. GUIDELINES FOR HEART HEALTHY EATING The Heart Healthy Diet is an eating plan that can help keep your blood cholesterol low and decrease your chance of developing heart disease. It is the major factor in reducing the risk of heart diseases. Saturated and Trans fats. Eat foods that are low in Saturated and Trans fats.

Saturated fat is mostly found in animal products, such as like beef, veal, lamb, pork, lard, poultry fat, butter, cream, whole milk dairy products, cheeses, and from some plants, such as tropical oils. Cholesterol. Eat foods which are low in Cholesterol. Eat fruits, vegetables, whole grains, low fat or non-fat dairy products, and moderate amounts of lean meats, skinless poultry, and fish. Avoid Salt. Salt can also lead to increased anxiety, bring on insomnia and exacerbate conditions like water retention. If you have high blood pressure as well as high blood cholesterol then strictly cut down salt from your diet.

The Best Teeth Whitening Techniques

Today patients have never had more options for whitening their teeth, including over the counter preparations (Whitestrips), in-office light assisted tooth whitening (an hour or two) or using trays made be the dentist to be used at home to gradually lighten and whiten teeth (one to three weeks). It wasn't always this easy! In the 1980's in -office light assisted bleaching was an option, but it was more time consuming, took many more sessions and was a much more expensive than it is today. Accordingly, dentists looked for a better,more affordabel way and tray bleaching was developed using vinyl mouthguards designed for preventing tooth grinding and inserting a 10% carbamide peroxide solution in the tray and having the patient wear it over night for 3-6 weeks until the desired shade change had occured.

Now, we have improved techniques and either in-office chairside tooth whitening or custom tray bleaching are relatively affordable and popular options. In our office we utilize the Zoom tooth whitening system for in office tooth bleaching procedures in an hour or two. We also like using a 16% carbamide solution placed in trays and worn at night to gradually lighten the teeth at night. Both techniques have pros and cons , but both work well! The pros for Zoom are fast results, the cons are that there is no easy way to touch-up the result and there is some fading of the result in the first two weeks. Also there is no way of knowing exactly how white your teeth will get after and hour or two of bleaching under the Zoom lamp. The pros for custom tray bleaching is that the end point is flexible and you can touch up the result by wearing the trays for another night or two after 6months. Lawrence Spindel is a dentist practicing in Midtown Manhattan in N.Y.C.

For more information about Teeth whitening, cosmetic dentistry, dental implants, veneers or other dental topics visit http://www.lspindeldds.com/

Hair Straightening Flat Iron Tips for Any Hair Type

No matter what type of hair you have, you can style it into the look you desire. If straight hair is the style you have in mind, then this article will tell you what to look for in a flat iron that makes it possible to straighten any type of hair with the least amount of time, effort and expense.

The bill from a stylist can be astronomical. Buying your own flat iron and straightening hair at home is definitely less expensive and more convenient than regular visits to a beauty salon. Getting your hair straighten will be a lot easier if you use the right flat iron.

If your hair is short, then you should use a flat iron that is one inch wide. On the other hand, if your hair is long, then you should use a flat iron that is one and one half inches wide.

Although the width of a hair straightener is important, that's not what makes the straightening of any hair type possible. For a flat iron to make hair straightening a breeze, it should allow you to adjust the temperature or heat settings of the plates. If a flat iron doesn't get hot enough, you may have trouble straightening your hair.

Many flat irons have dials that let you control how hot the plates become. You can choose from various temperature levels. Here is a rough guide for helping you decide what temperature to set your flat iron based on your hair type.

If your hair is fragile, fine, bleached or damage, set your flat iron temperature at the lowest settings.

If your hair is normal, set your flat iron temperature in the middle range.
If your hair is thick or coarse but healthy, set your flat iron temperature to the highest settings.

Keep in mind these are general guidelines. A little practice and experimentation will help you get a feel for what is exactly right for your own hair.

To recap, almost any hair type can be straighten with ease if a flat iron allows you to control how hot its plates get. The trick is to find the right flat iron among the many brands available that will do the job safely and without damage to your hair. So before you run down to any beauty supply store and grab any flat iron off the rack you might want to read part 2 of this article, which reviews flat irons that can straighten any type of hair.

Smoking Facts And Why You Should Quit

A census taken in July of 2004 revealed that approximately 1/3 of the worlds population were smokers which equates to 1.2 billion people. While many developed countries are taking steps to reduce the number of smokers, many other places in the world are actually seeing an increase in both the smoking habit and health problems related to it. If you have not yet decided that its time to quit then here are some facts that may help to persuade you. This article will look at the properties of tobacco, the health affects related to smoking, how smoking affects woman and pregnancy, and the results of the ever increasing smoking bans occurring around the world.

If you are a smoker then you probably think you know what tobacco is because you ingest it on a daily basis. But did you know that the act of burning tobacco actually creates new substances and that cigarette smoke contains over 4,800 separate chemicals with 69 of them being shown to cause cancer. Some of these chemicals are considered so dangerous that they actually on a list of banned items for placing in landfills. If this makes you think that smokeless tobacco is safe, think again as un-burnt tobacco hosts thousands of chemicals that can destroy your health. While everybody realizes that nicotine is the chemical that causes addiction to tobacco, many dont realize that nicotine is more addictive then even cocaine. It is even said by some sources that there is a chemical in tobacco that is more addictive then the nicotine. Now that you have a better understanding of what tobacco is, lets talk about the health affects related to tobacco use and smoking.

While anybody can get lung cancer, it is important to realize that smoking causes around 90% of the cases and if this isnt enough to scare you, smoking can also cause emphysema, chronic bronchitis, heart disease, and high blood pressure. Smoking also can affect blood circulation and the immune system so that smokers may have a tendency to heal slower then non smokers. This reduced circulation also contributes to a higher risk of heart attacks and strokes. For smokers with children, keep in mind that second hand smoke increases the rate of asthma, colds, ear infections and pneumonia in children under 18. The cost of treating smoking related illnesses is estimated to be $167 billion per year in the United States alone with 440,000 Americans will die each year to smoking related illnesses. While these thoughts can be disturbing, woman who smoke have even more to worry about.

The chance of a female smoker developing lung cancer is higher then her male counterpart with more woman now dying of lung cancer then breast cancer. There are also studies that indicate that it is harder for a woman to quit smoking then a man. And smoking and pregnancy is a great concern with over 12% of pregnant woman being smokers. While some woman do quit during pregnancy the statistics show that 70% of women smokers will continue to smoker throughout there pregnancy. This can result in low birth weight, the baby being born addicted to nicotine, and a host of other health related problems for the new born infant. Hopefully all of this information will persuade you that it is time to quit smoking but if not, keep in mind how the changes in society may affect you.

A great many states in American, not to mention numerous countries around the world are beginning to take serious steps to stamp out smoking and the health related cost involved in treating smoking related illness. It is estimated that 70% of Americans now work in a smoke free workplace and this number is sure to rise. In addition to this, many states and countries have or will implement smoking bans in hospitals, restaurants and bars. There are even communities where it is now illegal to smoke anywhere in the neighborhood, including your own home and for renters; some apartment complexes and condominiums have initiated a no smoking neighborhood as well. I realize that these new laws can create a lot of negative emotion and some of them border on violating smokers rights. After all, you should be allowed to smoke in the privacy of your own home or car, even if it is bad for you. But the laws being implemented to ban smoking in public places are being put into affect to protect the health of non-smokers.

Hopefully these facts will make you consider quitting your smoking habit but I suspect that if you are reading this article then you already had at leases some desire to quit. Maybe you want to quit and are not sure where to turn but let me tell you that there is help available for somebody that truly wants to quit.

What is Mesothelioma

"Mesothelioma" is the term used to describe a cancerous tumor that involves the mesothelial cells of an organ. Mesothelial cells are cells that form a protective lining over the lungs, heart and abdominal organs. The most common type of mesothelioma is pleural mesothelioma. The pleura is a thin membrane found between the lungs and the chest cavity. It provides a lubricated surface so that the lungs do not rub and chafe against the chest walls. What causes it? Virtually all cases of mesothelioma are related to inhaling of asbestos fibers. There are about 3,000 cases per year (mostly men over the age of 40) and there will be about 300,000 cases before 2030.

Mesothelioma usually spreads rapidly through the mesothelial cells to the heart and abdominal organs. The life span is typically 24 months after diagnosis, but it depends on what stage the cancer is detected, the health of the patient and other factors. Although asbestos exposure causes mesothelioma, it has a latency period after exposure that could last 15 to 50 years. This means that someone who worked in a factory with asbestos 40 years ago could be developing mesothelioma now. Anyone who knows they were exposed to loose asbestos fibers should be tested regularly for mesothelioma.

Diagnosis The onset of mesothelioma is usually very slow. The first symptom is a constant pain in the chest. This pain is later accompanies by difficulty breathing due to an accumulation of fluid in the chest. Other symptoms include coughing, fever and weight loss. Mesothelioma can be diagnosed by your doctor with a chest CT-scan.

Prognosis (the outcome) Mesothelioma advances in 4 stages: Stage I - the tumor is limited to the area of the lining of the lung and usually limited to only one side of the chest. Stage II - the tumor extends to other organs within the chest cavity, such as the heart or lymph nodes in the chest. Stage III - the tumor expands to the other side of the chest or it spreads into the abdominal organs. The lymph nodes outside the chest are affected. Stage IV -the cancer spreads to different parts of the body far outside the chest area (liver, brain, bone, etc...).

Mesothelioma is an extremely deadly disease. The average survival time is about one year from date of diagnosis. About 20% of patients who find their cancer early and treat it aggressively will reach the five-year mark. for more information and articles about mesothelioma go to http://www.mesothelioma-health.net/

Ways To Quit Smoking

There are countless ways to quit smoking, and the majority of smokers have tried their hands at most of them. There is the old "cold turkey" standby that tends to send people into a painful period of withdrawal that eventually causes them to start smoking again. There are also the nicotine-based cessation programs like gum, patches, and lozenges. While many of these result in short-term success, they usually don't help you quit smoking for good.

Best Herbal Supplements offers one of the safest and most effective ways to quit smoking on the market today: Nicocure. These all-natural patches are fully effective 97 percent of the time. Instead of releasing more of an addictive chemical into your system, Nicocure patches utilize a proprietary, all-natural formula to rid your body of its need for nicotine. Why try to break a nicotine habit by giving your body more of this dangerous chemical? Try Nicocure instead for a safe, all-natural alternative to those ineffective, nicotine-based gums and patches.

Results or Your Money Back - With Nicocure, you simply wear one patch a day for 30 days. In many cases, users see satisfying results within the first 10 days! Even when this occurs, however, it is a good idea to continue the process for the full 30 days. If for some reason you are not happy with your progress after 20 days, you can return the remainder of your patches and get a full refund on your purchase (minus shipping and handling).

Nicocure patches give you the best opportunity to quit smoking fast and for good. They make quitting easy and comfortable, eliminating withdrawal symptoms. They are also equally effective for people who have just started smoking and those who have tried to quit for years. And because Nicocure is all-natural, you know that's completely safe. For the stop smoking aid that truly breaks the nicotine cycle, try Nicocure today, completely risk-free.

For more information visit: Quit Smoking in 30 Days or less with Nicocure Herbal Stop Smoking Patch

Why Stop Smoking

You've heard it all before - smoking is a bad thing and that you should kick the habit in the soonest possible time. You might have even tried quitting several times yourself yet time and again, you find yourself puffing on that "one last cigarette." Even though you know in your mind that quitting this habit would benefit you, you just can't seem to get rid of it. So what would convince you to finally stop smoking?

Think about it, whether you admit it or not, smoking is more than a habit. The longer you indulge in it, the harder it will be to let go of it. Now the worst thing about being dependent on something is the fact that you actually are losing control of that aspect of your life. Imagine this scenario: you are in a meeting and it is taking longer than you expected. The stress is taking its toll on you and all you can think of is how nice it would be to take just a drag. In this sense, you cannot seem to control the urge to smoke. Does it sound familiar? It may be just a small aspect yet the fact remains that you do not have full control of this urge. So why would you want a substance to have control over you? The only thing to do would be to get rid of the habit and take back control of yourself in this respect.

More than merely being in control of yourself and your needs, think about the people who are being affected by your dependence on cigarettes. If you have family members who do not smoke, you probably have had a discussion or two about it. This would be all the more true if you have children. So what do you do when you are at home and you feel the need to smoke? You either put your foot down and smoke in front of everybody or you sneak out into the night to take a puff or two. The former may give you a sense of control or authority at home but it does not do anything to help family relationships. In fact, it would probably cause rifts. The latter is even worse. Who would respect someone who has to sneak out to do something? Isn't that a sign that what you are doing is not a good thing?

Then there are the usual health considerations. There is no escaping it, smoking kills. Maybe not immediately but sooner or later you will feel the negative effects on your health. Climbing the stairs makes you breath heavily. You cannot run around and play with your little kids as much as you used to. Minor physical exertion takes more than its usual toll. These are only some of the things that smoking does to your body and you know it.

Faced with the stark facts, quitting is really a matter of the mind. It is up to you to make the decision. It is like having to choose between two things - your family or your habit, your control or smoking, your health or your temporary pleasure. What is your choice?

How Is Diabetes Treated

Now a days diabetes treatment has become a common disease among people. It is caused due to mismanagement of carbohydrate metabolism inside the body. Diabetes is identified with the excessive production of urine, hunger, thirst and excessive loss of weight, blurred vision, and delay in healing of skin, repeated infection, and excessive fatigue.

Diabetes has got a serous issue of human health. It denotes sugar in blood and urine very excessively. So, when it comes to treatment of diabetes the main concern should be given to control blood sugar, which is main cause of diabetes.Managing blood sugar is the stepping-stone of this diabetes treatment program.

To remove the complications of diabetes one must take it seriously and adopt some good diet process or healthy exercise.

Apart from doing so some take insulin and any other type of medication program to be cured to some extent. Frequent testing of blood sugar can denote you how much you have improved on your part to manage suitable measure of sugar in blood.

It is very important to learn the right range of glucose in blood unless and until you cannot have the idea about the complication you are facing about this disease. It depends on age mainly such as in younger age assuming not much complication is there the suitable range of glucose is 80-120 mg/dL and in older age it is 100-140 mg/dL. Diabetes program includes some specific self-treatments like having good and suitable diet, having proper exercise, maintaining healthy weight and medication. When it is about good and suitable diet it does not make any suggestion to take all dull food which are not of your interest rather it denotes to have more fruits, vegetables and grains that means you should be conscious in taking the foods of high nutrition and lower fat and calories. Avoid taking sweets and animal products with no limit. The main part of this diabetes treatment program is that you own self should be challenging in this task otherwise this program will be harder enough.

Consult any dietitian about meal plan and try to maintain it at the fixed times every day with same amount according to your diet plan.

On the part of having proper exercise you should be cautious about all aerobic exercises. In this diabetes treatment program you can make your choices among the daily exercises like doing morning or evening walk, jogging, hiking, biking, swimming and any other exercises of heart and lungs. Remember giving consistency to your exercise process is very important to get the best result through it.

Try to maintain weight according to your activity level and age because overweight is dangerous factor which help to make your cells more resistant to insulin. Making suitable weight loss plan and going according to that can make its result more effectively.

Sometimes medication takes a very important role in case where it is found that good dieting and exercise are not fulfilling it purpose.

This type of diabetes program includes the insert of insulin as per requirement. As it can't be taken in form of pill some people have it injected by syringe or some have it with insulin pump.

So now it is very clear that diabetes is always manageable if the sufferer give a serious daily attention to it. Although diabetes stands for life long suffering, yet it never means the end of your life. You just have to remember that the disease will be in your control only and only if you are self disciplined for your each and every step of treatment program.

Music Improves Exercise Performance

Music and exercise. Can good workout music improve your exercise performance and help you lose weight?

I remember walking into the gym one day and seeing a friend of mine on the elliptical machine - sweat running down his face, his eyes were closed and he had a look of bliss on his face. I snapped him from his stupor long enough for him to remove his headphones and tell me he was really into the "flow" and listening to some great workout music.

Good exercise music has a way of putting us into a rhythm where we tend to forget about time. If you have carefully selected your workout music you will find yourself looking forward to your workout. Music has a way of stimulating us physically and emotionally. This stimulation can be perfect motivation to help you with your workout.

What is the best workout music? That is simple - What moves you? Is it 80's music? Christian workout music? Heavy metal? Whatever type of music motivates you can be found in an exercise mix. There is no need to have to record your own as nowadays you can purchase music to exercise by relatively inexpensively. A good exercise mix will maintain steady beats while the original recording may slow or quicken at times that will disturb the flow of your workout.

A quality disc player or mp3 player, something to carry your player in, and some sweat resistant headphones are all that you need to start getting motivated to burn those calories and increase your metabolism.

Enjoy your exercise music, be aware of your surroundings, and be safe.

Dance

Dance has been described as a non verbal communication. It is a body language that expresses itself without having said anything. Belle dance, break dance, hip hop or ballroom dance whatever the form all are a way of expressing different emotions and at the same time a good source of entertainment. Dance is an excellent way of conveying your feelings as well as letting out all the emotions buried inside you. It is a good exercise for the body. It keeps your body flexible and fit. Dance is good both for the body and the brain. So why not dance when it is advantageous.

Couples should always indulge into some kind of dance as it is important for them. Dancing for couples is a first-class way to be together, enjoy each others company and at the same time a good technique for exercising. In this busy world couples hardly find time to enjoy each others company especially when it is no more new and fresh. As the time passes by and a relationship grows old the responsibilities grow and couples very comfortable in the company of each other. They let things go as they are, prefer the normal routine of going to work, returning home, eating and going off to sleep with little or no other activity. This kind of routine makes a relationship dreary and desolate since there is no excitement. Dancing is a good option to make a relationship enjoyable.

How to dance when you really don't know it? Well not a big deal. You do not have to be a perfect dancer. Get some dance videos and practice those steps. Try following the easier steps and once you get them you won't need the videos. This is because you get into the rhythm and your body becomes flexible and as such you are able to get your own dance steps. If you want to be a perfect dancer then you could join a dance school and become a perfect dancer. If you are not keen in becoming a perfect dancer you can still go for it to get excitement and entertainment in your life. You do not have to go to a dance club as you can create your own dance hall in your house. You do not need much space. Just shift some of the furniture in a corner and make sufficient space to dance. Dancing shoes are not required you can dance bare footed as it is your own house. Then put on some dance music and dance together. Dance in whichever form you feel like. If you feel romantic put on some light music and do the ball dance and if you loaded with to much of energy then go for some bubbly number and dance to the notes.

Dancing in such a manner makes your life thrilling and lively. You do not feel like one of those dull couples who feel that there is no charm left in their married life and are just dragging their life.

Find more information visit: Dance

How Dental Hygiene Affects Your Health

Most people know that poor dental hygiene can result in a number of tooth problems. Decay, gum disease, and other problems can lead to cavities, root canals, and other serious dental procedures that are costly and painful.

What many people don't know, however, is that poor dental hygiene doesn't just affect your teeth and gums - it can have an adverse effect on your health overall.

How dental hygiene affects your health

One way dental hygiene affects your health overall is through periodontal, or gum, diseases. These diseases of the gums are the result of not brushing or flossing enough. Some common symptoms of this include sore or bleeding gums, hardened gums, and eventual tooth decay. The gums are usually sensitive as well.

Studies have shown that people who have gum disease that has advanced into a more serious stage, like tooth loss or infection, are also at a higher risk for other serious health problems, including cardiovascular diseases, strokes, and pneumonia. However, gum disease does not directly cause these problems, or vice versa, but it is still important to make note of the correlation. In addition, pregnant women with gum disease are at increased risks for delivering premature or low birth weight infants.

If you have diabetes, you may also want to pay special attention to your dental health. Diabetes patients with poor dental hygiene that have tooth decay or gum disease in addition to their diabetes are twice as likely to die from the effects of diabetes as people who don't have other dental problems. Most of the time, this is because harmful bacteria from the diseased gums enter the bloodstream. Because diabetes leads to a lowered immune system, the body is not as able to effectively ward off the bacteria and infection caused by the gum disease.

Practicing proper dental hygiene

In order to remain healthy and free from the diseases and health complications caused by poor dental hygiene, it's important to know exactly what it entails so you can make improvements where necessary.

Be sure to brush. You should be brushing at least twice a day for two minutes each, a minute on the top and a minute on the bottom, brushing in a circular motion and concentrating on the gum line. Your toothbrush should be changed at least once every 3 or 4 months, as the bristles will begin to wear Don't forget to floss. Neglecting to floss down and become less effective. will lead to tooth decay in between the teeth, no matter how often you brush. You should floss once a day before you brush your teeth. Make sure to floss gently, and avoid snapping the floss into your gums; this can cause damage and See the dentist. Regular check-ups can help spot bleeding to your gums. Problems before they turn into something more serious.

Taking care of your teeth and gums is not only important for you're the health of your mouth, but for the overall health of your body as well. Paying special attention to your teeth can result in healthier body and smile.

Urinary Tract Infection

A urinary tract infection (UTI) is an infection that originates in your urinary system. UTIS are not only painful but they are extremely annoying. Serious complications can occur if the infection spreads to your kidneys.

Your urinary system includes your kidneys, ureters, bladder, and urethra, all of which play an important role in removing wastes from your body. Your kidneys are a pair of bean shaped organs that are located in your upper abdomen and filter the waste from your blood. Tubes known as ureters carry urine from your kidneys to your bladder where it is stored until it exits through the urethra. Any and all of these parts can become infected.

Women are much more likely to experience a UTI. Actually over half of all women will develop a UTI in their lifetime. Some women will experience UTIS multiple times. Thankfully there are many ways to cure the infection and regain proper function of your organs and muscles.

Some people don't develop any signs at all of having a UTI but common signs and symptoms include a strong and persistent urge to urinate, a burning sensation while urinating, passing frequent but small amounts of liquid, as well as blood in the urine or cloudy urine with a strong odor.

Each different type of UTI may result in specific signs and symptoms depending on which area of your urinary tract has become infected by bacteria. Acute pyelonephritis is the infection of your kidneys and can cause symptoms such as upper back and flank pain, high fever, shaking chills, nausea, or vomiting.

Cystitis is the infection or inflammation of your bladder which may cause pelvic pressure, lower abdominal discomfort, frequent and painful urination, and urine with a strong odor. Urethritis is the infection or inflammation of the urethra and causes a burning sensation when urinating. Men may experience a penile discharge.

Many UTIS occur when bacteria has entered the urinary tract and has began to multiply. Your urinary system has natural ways of fighting infection which are designed to help stop the growth of bacteria and keep out other such microscopic invaders. There are certain factors that will increase your odds of getting a UTI.

Cystitis commonly occurs in women after sexual intercourse. However even girls and women who aren't sexually active are still susceptible to lower urinary tract infections simply because the anus is located so close to the urethra. In men urethritis is commonly a result of bacteria acquired through sexual contact. Such infections include gonorrhea and Chlamydia.

How to Control Your Blood Pressure

People with high blood pressure should take precautionary measures to not only control their blood pressure, but they should take steps to lowering their blood pressure through fitness programs, nutrition and dietary schedules and taking proper medication throughout a certain period of time.

The medical term for high blood pressure is 'hypertension' and high blood pressure is a result of the force of blood pressing against artery walls. In actual fact, everyone's blood pressure goes up and down throughout the day. But in people with high blood pressure, the blood pressure stays consistently high throughout the day.

Although high blood pressure is what doctors consider to be a hereditary condition that can be passed down from generation to generation, there are lots of high blood pressure factors that you can control easily, for example, cholesterol level in food, smoking, diabetes, weight and physical activity. In order to control your blood pressure, the first thing you must control is your food intake because the type of food that you take has a direct relation to the high blood pressure that you're experiencing. The more cholesterol you consume, the more uncontrollable your high blood pressure condition will become.

One thing that you can do at home is to learn how to monitor your own blood pressure at home. The doctor, of course, has all the equipment needed to measure and monitor your blood pressure, but if you want to lower your blood pressure, you'll need to learn how to monitor your own blood pressure at home.

The more obese and overweight you are, the higher your blood pressure will be, therefore, develop a weight-loss program that you can stick to. But we're not talking about a crash diet. We're referring to a consistent weight-loss program that can help you lower your blood pressure.

The second thing you need to do if you want to lower your blood pressure is to engage in physical activities for at least 30 minutes 3-5 times a week. It need not be strenuous exercise, but moving around actively will help lower your blood pressure. And if you are serious about lowering your blood pressure, you should monitor what you eat too.

You should work closely with your doctor to come up with a feasible plan to lower your blood pressure slowly over time. Your blood pressure have a direct impact on the kind of lifestyle you live, the sooner you lower your blood pressure, the better your life will be. So, make lowering your blood pressure a focus and your goal.

Practical Approaches in the Treatment of Asthma

For so many people around the world, the symptoms of asthma - wheezing, coughing and breathlessness have become a way of life. The American Lung Association puts asthma down as the seventh-ranked chronic health condition in the United States and the leading chronic illness in children. It is estimated that 23.2 million Americans suffer from asthma. Large numbers of people are hospitalized each year in addition to a significant number of deaths, resulting in health care costs of a whopping $14.5 billion for asthma treatment.

Asthma is a respiratory system disease. The name is derived from a Greek word that means 'panting'. The air passages narrow, causing shortness of breath, a tight feeling in the chest, wheezing and sometimes a severe cough. Severe asthma attacks can lead to respiratory arrest and even death

Both the causes and triggers for asthma are multiple. An asthma attack occurs when the airway is irritated resulting in broncho-constriction or constriction of the passage to the lungs. Examples of triggers include sudden exposure to cold air and allergens, heavy exercise or even emotional stress.

Many people have a predisposition to asthma, some develop allergies to pollen, smoke, foods, perfumes, chemicals, animal fur, insects, sudden weather changes and biological contaminants such as mold. Stress and viral infections can also be causative factors in the development of asthma. Today one of the leading causes is thought to be pollution, though this has not been proved conclusively.

An oversensitive immune system also known as atopy is a common feature of those that suffer from asthma. Usually the immune system protects the body against harmful substances such as bacteria and viruses. Sometimes it reacts to normally harmless things like dander, dust, mold, strong smelling perfume and pollen, even chemicals such as bleach and other pollutants. It has been observed that children of smokers tend to suffer from chronic asthma thanks to second hand smoke. The chances of allergies increase with hot, dry and windy weather. Most asthma sufferers are able to predict roughly when the asthma attack would come on as it is usually during a particular time of year.

There are things that can be done to assist in the treatment of asthma and allergic reactions. The wearing of masks during the pollen season or when working with chemicals or pollutants may be beneficial. Keeping the windows shut and removing indoor plants has also helped. For those who are allergic to dander, ensuring your home is pet-free and using synthetic materials for bedding is advisable. Changing air filters in heating and air conditioning systems frequently and regular vacuuming will help to combat asthma. Regular checks for molds and fungal growth in the home are a must as they are notorious for triggering an attack.

A better understanding of the condition can be useful in the treatment of asthma. Asthma inhalers or bronchodilators are the most preferred form of medication for immediate relief. Antihistamines are also used to treat allergic symptoms. In extreme cases, cortisones are prescribed. Some prefer natural therapies such homeopathy or acupuncture. For chronic suffers, regular breathing exercises such as those practiced in yoga maybe helpful. Care should be taken not to overdo any form of physical activity as this could trigger off "exercise-induced" asthma.

A number of dietary factors have been implicated in the prevention and causes of asthma however conclusive evidence is lacking. There is increasing recognition of an association between obesity and asthma particularly in children - the exact nature has yet to be established however achieving an ideal body weight is likely to be helpful.

Some studies suggest a diet rich in antioxidants such as vitamin C and E maybe associated with decreased occurance or severity of asthma. Medical researchers observed that asthmatics have high levels of oxidants and low levels of antioxidants in their diet. In a sample study it was seen that those who suffer from asthma usually have a lowest intake of fresh fruit and raw vegetables. A role for Omega 3 fatty acids has also been postulated due to their anti-inflammatory action.

Conclusive evidence is lacking but a balanced diet high in fruit and vegetables and oily fish may be helpful in the treatment of asthma.

Insomnia

Insomnia is a common sleep sickness that has bothered many people around the world. But the consequences brought about by this disorder may not be as ordinary as it may seem. It can be downright punishing.

You know the frustration of looking repeatedly at your clock while endlessly moving around in your bed. It's mental and emotional agony to say the least. The tension builds up to its peak when you see the sunrise, and you have to go to the office lacking so much energy after spending a sleepless night.

You don't have to suffer anymore. Here are some tips to help you snooze faster than you could ever expect.

1) Wake up and go to bed at the same time everyday, even during the weekends. Some insomniacs tend to sleep at any time of the day to catch up on some sleep they lose during the night. Now this is the biggest mistake you can make. It ruins your body clock and will only worsen your insomnia. If you can't sleep one night, get up the usual time the next morning. You'll be sleeping soundly like a baby the next night.

2) Don't eat within 4 hours before you go to bed. If in case you went hungry, try some crackers or light snack. But don't indulge in an "eat-all-you-can" feast right before bedtime. Your food won't be digested well, resulting in poor and uncomfortable sleep.

3) Don't drink caffeine or alcohol. Caffeine can obstruct your ability to sleep. Alcohol can make you drowsy, but it can wake you up in the middle of the night and bring you side effects that will hinder a continuous sleep process.

4) Relax and stay fit. Avoid having a stressful lifestyle. Exercise daily to release tension. Engage in breathing exercises to relax your body. Most important of all, don't carry your problems or emotional baggage to sleep with you. Forget about it for the mean time. You can go back and solve your dilemma better the next day after a restful sleep.

5) Never force yourself to sleep. Trying your best to sleep requires some work. You don't want to work when you want to doze off. Sleep comes best if you are in a relaxed and comfortable state. Just lie down, relax, and let the sleeping fairy cast its spell upon you.

How To Prevent Bird Flu

Bird Flu is one of the greatest threats to our modern civilization and if at all a pandemic strikes our planet earth, we are not at all prepared to face it. Bird flu spreads and multiplies in unhygienic conditions. In fact the carriers of this deadly virus are the wild birds, which remain unaffected by the outcome of the virus infiltration.

Bird flu is just an influenza virus. Generally this virus does not infect the humans. But a single strain of this virus, known as H5N1 can show infection symptoms in humans, dogs and pigs. Many of the viruses of this deadly disease has a common route to enter. They are found in our finger nails and enter through the mucous membrane of our nose and eyes.

However, the bird flu virus can be easily prevented. Some of the preventive measures are:

1. Maintaining proper personal hygiene. For that it is advisable that you wash your hands frequently, particularly while taking meals. And if you are looking for more safety use gloves while stepping out of your homes.

2. Apart from personal hygiene, proper sanitation is also very important. Unhygienic sanitation places are the best breeding grounds for the flu virus.

3. As it has been said earlier that the virus spreads through the mucous membranes so it is advisable for you to take some extra precautions. While traveling out in crowded places, make sure that you cover your eyes with a pair of goggles. And also try to cover your mouth and nose with the clinical masks available.

4. This is an advise both for the doctors and the general family members. While addressing a patient suffering from the virus, you should always cover your nose and mouth with a mask or an handkerchief. Because the mucous dropping by the patients carries the bird flu virus that might infect you.

5. There is some special care to take if you are a worker in a poultry farm. You need to protect all your body parts. So for that reason wear clinical masks and gloves for a complete protection. Keep separate clothes for the workplace and for home.

6. And if you find any bird suffering from the symptoms of the flu, you should immediately seclude it from the others. Do not allow the nasal discharge, fecal matter and the blood droplets of the infected chicken to come in contact with the healthy chickens.

7. There are certain vaccines for the bird flu disorder. But these vaccines sometimes fail to show positive results. So it is better to look for prevention than the cure.

8. While disposing the things used, like the gloves and the masks used while monitoring a bird or a human suffering from the virus, you should take some extra care. Dispose them as indicated on their manufacturing boxes.

9. The other natural way to prevent encounter with a flu virus is by improving your immune system. A strong immune system helps you fight this deadly virus. More over if you try to keep your general health fine, there are less chances of you being infected.

Preventing bird flu virus from spreading is not a difficult task. All you need to do is to be a little more careful about your surroundings and your health. An efficient immune and health system can fight any disease. The same is true with the prevention of the bird flu virus.

Hygiene

Hygiene and fine quality are basically used to prevent the infection which is affected by any other bacteria. Hygiene is nothing but to maintain the health and healthy living. Good hygiene indicates that invisible dirt and bad stench. Hygiene means not appearance of injurious levels of bacteria or virus. Good hygiene is support to maintain the health. Hygiene is directly support to disease prevention. Good hygiene is used to keep every disease to avoid illness. Hygiene life is totally based on the cleanliness of every person health. The common one is cleaning. Washing hands is frequently done by every person; it's used to prevent the disease. Oil and crumble dirt are suppose to wash in soap and detergent. Commonly hand wash is preferable hygienic. Regular hand washing is used to clean the hand and is avoid the spreading of disease. After using toilet and medical operations they must wash their hands.

The main part of hygiene is personal hygiene and other hygiene is washing hands and water prevention.

Personal hygiene * Washing Hands * Water

Personal hygiene:
In hygiene, personal hygiene is one of the categories. Personal hygiene is having a best way to increase good health and good preparation of the health. Basically cleanliness is common one to prevent the problems produce by bacteria. Be aware of infection that caused by bacteria or virus. Personal hygiene is based on hair, skin, mouth, dandruff, teeth, hands, nails, and feet. Personal hygiene is also is used to clear the external part of the body. Personal hygiene care takes some part to women. For women notion they present a clean, safe, hands cleaning, hand free system. It's a best way to keep a good health. Preservation is use to provide a good health and good atmosphere. Good atmosphere brings a good health.

Washing the hands:
Washing the hands with soap or detergent is not use to eliminate the germs cruelly. Flushing the hands or fingers is not good enough to prevent the infection. It is also very essential to wash hands after the usage of animal and raw foods. Before eating, serving the food, nourish children they must wash their hands. Children must secure from infection instead of wash hands. Children regularly used to keep their fingers in their mouth. It's very essential to take care of child particularly after the playing in dirt or with animals.

Water prevention:
Another main thing of hygiene is water. Water prevention is must used to prevent from infections. Water prevention is avoiding the spreading disease.
* Water must be sanitizing by steaming or straining. * Water is not purified in ponds, rivers, open tanks and wells. Before taking water it should be clean and boiled. * Wells should be covered and making a hand pump. * Drinking water are must be closed and keep safe from animals. * In families water can keep with clean and not touching the water without washing hands.